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SUMMARY:Collective Resilience: Mindfulness & Self-Compassion for Activists (ONLINE)
DESCRIPTION:Date:  Third Wednesdays of Every Month April – June\nApril 15 · May 20 · June 17\nWe will reassess and continue after our first three months together.\nTime: 12pm – 1pm PT (3–4pm ET)\nLocation: Online (Register to receive zoom link)\nQuestions: rabbi@beyttikkun.org\nTICKETS:\nMembers & Students: $9 // Non-Members: Sliding Scale $18-36\nNo one turned away for lack of funds. Email lia@beyttikkun.org for a different ticket price.\n \nEvent Description:\nA monthly drop-in practice circle to sustain the long haul. In these intense and uncertain times\, many of us carry grief\, anger\, urgency\, and fatigue alongside our commitment to justice. The work is sacred — and it is demanding. \nCollective Resilience is a monthly space to pause together.\nTo breathe.\nTo soften what has hardened.\nTo remember that none of us carries this alone. \nRooted in Buddhist meditation\, Jewish spiritual wisdom\, and gentle embodied practice\, this online space offers grounded tools to help metabolize stress\, tend grief\, and restore energy for sustained engagement. This is not “wellness” as escape — it is practice in service of collective liberation. \nEach session may include: \n\nGuided meditation and breathwork to regulate the nervous system\nSelf-compassion practices to meet burnout and inner criticism with care\nGentle\, accessible movement (inspired by yoga and tai chi) to release tension – optional and can be done seated\nJewish spiritual grounding and reflection\nPractical tools to bring into organizing spaces\nTime for shared reflection and connection\n\nOpen to activists\, organizers\, and spiritually grounded justice-seekers of all backgrounds. Come once or come regularly — each session stands on its own. No prior meditation or mindfulness experience is required. \nSample Themes\n\nSelf-Compassion in Difficult Moments\nRest as Renewal\nWorking with Anger and Activation\nCultivating Sustainable Energy\nHonoring Our Shared Humanity\n\nAbout the Facilitator\, Mar Munn:\nMar Munn (they/them) serves as the Program and Outreach Manager at Beyt Tikkun and has been teaching mindfulness\, meditation\, and embodied practice since 2017. With over two decades of experience in educational and nonprofit settings\, Mar has worked with youth\, university students\, and adult communities navigating stress\, transition\, and collective struggle. \nTheir work weaves together Buddhist practice\, trauma-informed facilitation\, and social justice education. Mar is particularly devoted to supporting activists and big-hearted humans  in cultivating resilience\, self-compassion\, and grounded presence — not as retreat from the world\, but as nourishment for sustained engagement. 
URL:https://beyttikkun.org/event/collective-resilience-mindfulness-self-compassion-for-activists-online-2/
CATEGORIES:Activism,Special Event
ATTACH;FMTTYPE=image/png:https://beyttikkun.org/wp-content/uploads/2026/03/Screenshot-2026-03-02-at-3.34.55-PM.png
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CREATED:20260308T013613Z
LAST-MODIFIED:20260308T022659Z
UID:3737-1781697600-1781701200@beyttikkun.org
SUMMARY:Collective Resilience: Mindfulness & Self-Compassion for Activists (ONLINE)
DESCRIPTION:Date:  Third Wednesdays of Every Month April – June\nApril 15 · May 20 · June 17\nWe will reassess and continue after our first three months together.\nTime: 12pm – 1pm PT (3–4pm ET)\nLocation: Online (Register to receive zoom link)\nQuestions: rabbi@beyttikkun.org\nTICKETS: Members & Students: $9 // Non-Members: Sliding Scale $18-36\nNo one turned away for lack of funds. Email lia@beyttikkun.org for a different ticket price.\n \nEvent Description:\nA monthly drop-in practice circle to sustain the long haul. In these intense and uncertain times\, many of us carry grief\, anger\, urgency\, and fatigue alongside our commitment to justice. The work is sacred — and it is demanding. \nCollective Resilience is a monthly space to pause together.\nTo breathe.\nTo soften what has hardened.\nTo remember that none of us carries this alone. \nRooted in Buddhist meditation\, Jewish spiritual wisdom\, and gentle embodied practice\, this online space offers grounded tools to help metabolize stress\, tend grief\, and restore energy for sustained engagement. This is not “wellness” as escape — it is practice in service of collective liberation. \nEach session may include: \n\nGuided meditation and breathwork to regulate the nervous system\nSelf-compassion practices to meet burnout and inner criticism with care\nGentle\, accessible movement (inspired by yoga and tai chi) to release tension – optional and can be done seated\nJewish spiritual grounding and reflection\nPractical tools to bring into organizing spaces\nTime for shared reflection and connection\n\nOpen to activists\, organizers\, and spiritually grounded justice-seekers of all backgrounds. Come once or come regularly — each session stands on its own. No prior meditation or mindfulness experience is required. \nSample Themes\n\nSelf-Compassion in Difficult Moments\nRest as Renewal\nWorking with Anger and Activation\nCultivating Sustainable Energy\nHonoring Our Shared Humanity\n\nAbout the Facilitator\, Mar Munn:\nMar Munn (they/them) serves as the Program and Outreach Manager at Beyt Tikkun and has been teaching mindfulness\, meditation\, and embodied practice since 2017. With over two decades of experience in educational and nonprofit settings\, Mar has worked with youth\, university students\, and adult communities navigating stress\, transition\, and collective struggle. \nTheir work weaves together Buddhist practice\, trauma-informed facilitation\, and social justice education. Mar is particularly devoted to supporting activists and big-hearted humans in cultivating resilience\, self-compassion\, and grounded presence — not as retreat from the world\, but as nourishment for sustained engagement.
URL:https://beyttikkun.org/event/collective-resilience-mindfulness-self-compassion-for-activists-online-3/
CATEGORIES:Activism,Special Event
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